Jerry Roth 30:00 BikeErg
14,497m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 72 |
| Revolution Count | 2166 |
| Power/kg | 2.45 |
| Drag Factor | 102 |
December 30, 2023 09:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,497m | 2:04.1 | 183 | 929 | 72 |
| 6:00.0 | 2,841m | 2:06.7 | 172 | 892 | 71 |
| 12:00.0 | 2,891m | 2:04.5 | 181 | 923 | 72 |
| 18:00.0 | 2,908m | 2:03.7 | 184 | 934 | 72 |
| 24:00.0 | 2,913m | 2:03.5 | 185 | 938 | 73 |
| 30:00.0 | 2,945m | 2:02.2 | 192 | 959 | 73 |
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Workout Graph
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