Jerry Roth 30:00 BikeErg
14,464m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 72 |
| Revolution Count | 2162 |
| Power/kg | 2.43 |
| Drag Factor | 102 |
December 30, 2023 09:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,464m | 2:04.4 | 182 | 924 | 72 |
| 6:00.0 | 2,825m | 2:07.4 | 169 | 882 | 70 |
| 12:00.0 | 2,887m | 2:04.6 | 181 | 921 | 72 |
| 18:00.0 | 2,900m | 2:04.1 | 183 | 929 | 72 |
| 24:00.0 | 2,899m | 2:04.1 | 183 | 929 | 72 |
| 30:00.0 | 2,954m | 2:01.8 | 193 | 965 | 74 |
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Workout Graph
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