Jerry Roth 30:00 BikeErg
15,408m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 76 |
| Revolution Count | 2297 |
| Power/kg | 2.94 |
| Drag Factor | 103 |
December 31, 2023 05:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,408m | 1:56.8 | 220 | 1055 | 76 |
| 6:00.0 | 2,981m | 2:00.7 | 199 | 983 | 74 |
| 12:00.0 | 3,097m | 1:56.2 | 223 | 1066 | 77 |
| 18:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 77 |
| 24:00.0 | 3,112m | 1:55.6 | 226 | 1078 | 77 |
| 30:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 77 |
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