Jerry Roth 30:00 BikeErg
15,003m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 74 |
| Revolution Count | 2238 |
| Power/kg | 2.71 |
| Drag Factor | 102 |
December 31, 2023 06:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,003m | 1:59.9 | 203 | 997 | 74 |
| 6:00.0 | 2,969m | 2:01.2 | 196 | 975 | 74 |
| 12:00.0 | 3,045m | 1:58.2 | 212 | 1028 | 76 |
| 18:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 75 |
| 24:00.0 | 2,985m | 2:00.6 | 200 | 986 | 74 |
| 30:00.0 | 3,000m | 2:00.0 | 203 | 997 | 75 |
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Workout Graph
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