Jerry Roth 30:00 BikeErg
14,593m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 72 |
| Revolution Count | 2168 |
| Power/kg | 2.5 |
| Drag Factor | 104 |
January 02, 2024 09:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,593m | 2:03.3 | 187 | 941 | 72 |
| 6:00.0 | 2,882m | 2:04.9 | 180 | 918 | 71 |
| 12:00.0 | 2,949m | 2:02.0 | 192 | 962 | 73 |
| 18:00.0 | 2,933m | 2:02.7 | 189 | 951 | 73 |
| 24:00.0 | 2,913m | 2:03.5 | 185 | 938 | 72 |
| 30:00.0 | 2,916m | 2:03.4 | 186 | 940 | 72 |
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Workout Graph
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