Jerry Roth 30:00 BikeErg
14,392m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 71 |
| Revolution Count | 2136 |
| Power/kg | 2.39 |
| Drag Factor | 104 |
January 03, 2024 05:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,392m | 2:05.0 | 179 | 915 | 71 |
| 6:00.0 | 2,842m | 2:06.6 | 172 | 892 | 70 |
| 12:00.0 | 2,904m | 2:03.9 | 184 | 932 | 72 |
| 18:00.0 | 2,883m | 2:04.8 | 180 | 918 | 71 |
| 24:00.0 | 2,872m | 2:05.3 | 178 | 911 | 71 |
| 30:00.0 | 2,892m | 2:04.4 | 181 | 924 | 72 |
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Workout Graph
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