Jerry Roth 30:00 BikeErg
14,400m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 71 |
| Revolution Count | 2146 |
| Power/kg | 2.39 |
| Drag Factor | 103 |
January 03, 2024 06:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,400m | 2:05.0 | 179 | 916 | 71 |
| 6:00.0 | 2,850m | 2:06.3 | 174 | 897 | 71 |
| 12:00.0 | 2,892m | 2:04.4 | 181 | 924 | 72 |
| 18:00.0 | 2,878m | 2:05.0 | 179 | 915 | 71 |
| 24:00.0 | 2,880m | 2:05.0 | 179 | 916 | 72 |
| 30:00.0 | 2,901m | 2:04.0 | 183 | 930 | 72 |
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Workout Graph
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