Jerry Roth 30:00 BikeErg
14,390m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 71 |
| Revolution Count | 2145 |
| Power/kg | 2.39 |
| Drag Factor | 103 |
January 03, 2024 09:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,390m | 2:05.0 | 179 | 915 | 71 |
| 6:00.0 | 2,815m | 2:07.8 | 167 | 875 | 70 |
| 12:00.0 | 2,883m | 2:04.8 | 180 | 918 | 72 |
| 18:00.0 | 2,894m | 2:04.3 | 182 | 925 | 72 |
| 24:00.0 | 2,880m | 2:05.0 | 179 | 916 | 71 |
| 30:00.0 | 2,917m | 2:03.4 | 186 | 940 | 73 |
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Workout Graph
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