Jerry Roth 30:00 BikeErg
14,620m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 72 |
| Revolution Count | 2177 |
| Power/kg | 2.51 |
| Drag Factor | 103 |
January 05, 2024 08:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,620m | 2:03.1 | 188 | 945 | 72 |
| 6:00.0 | 2,886m | 2:04.7 | 180 | 920 | 71 |
| 12:00.0 | 2,979m | 2:00.8 | 198 | 982 | 74 |
| 18:00.0 | 2,928m | 2:02.9 | 188 | 948 | 73 |
| 24:00.0 | 2,911m | 2:03.6 | 185 | 936 | 72 |
| 30:00.0 | 2,917m | 2:03.4 | 186 | 940 | 72 |
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Workout Graph
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