Jerry Roth 30:00 BikeErg
14,504m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 72 |
| Revolution Count | 2174 |
| Power/kg | 2.45 |
| Drag Factor | 101 |
January 06, 2024 08:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,504m | 2:04.1 | 183 | 930 | 72 |
| 6:00.0 | 2,824m | 2:07.4 | 169 | 881 | 70 |
| 12:00.0 | 2,915m | 2:03.4 | 186 | 939 | 73 |
| 18:00.0 | 2,913m | 2:03.5 | 185 | 938 | 73 |
| 24:00.0 | 2,918m | 2:03.3 | 186 | 941 | 73 |
| 30:00.0 | 2,934m | 2:02.6 | 189 | 952 | 73 |
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Workout Graph
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