Jerry Roth 30:00 BikeErg
15,223m
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 76 |
| Revolution Count | 2282 |
| Power/kg | 2.83 |
| Drag Factor | 101 |
January 07, 2024 05:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,223m | 1:58.2 | 212 | 1028 | 76 |
| 6:00.0 | 2,949m | 2:02.0 | 192 | 962 | 73 |
| 12:00.0 | 3,047m | 1:58.1 | 212 | 1030 | 76 |
| 18:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 77 |
| 24:00.0 | 3,066m | 1:57.4 | 216 | 1044 | 77 |
| 30:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 77 |
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