Jerry Roth 30:00 BikeErg
14,500m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 72 |
| Revolution Count | 2176 |
| Power/kg | 2.45 |
| Drag Factor | 101 |
January 07, 2024 08:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,500m | 2:04.1 | 183 | 929 | 72 |
| 6:00.0 | 2,865m | 2:05.6 | 176 | 907 | 71 |
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 73 |
| 18:00.0 | 2,907m | 2:03.8 | 184 | 934 | 73 |
| 24:00.0 | 2,909m | 2:03.7 | 185 | 935 | 73 |
| 30:00.0 | 2,917m | 2:03.4 | 186 | 940 | 73 |
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Workout Graph
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