Jerry Roth 30:00 BikeErg
15,299m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 76 |
| Revolution Count | 2280 |
| Power/kg | 2.87 |
| Drag Factor | 103 |
January 08, 2024 05:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,299m | 1:57.6 | 215 | 1039 | 76 |
| 6:00.0 | 2,945m | 2:02.2 | 192 | 959 | 73 |
| 12:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 76 |
| 18:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 77 |
| 24:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 77 |
| 30:00.0 | 3,075m | 1:57.0 | 218 | 1050 | 77 |
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