Jerry Roth 30:00 BikeErg
14,574m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 72 |
| Revolution Count | 2173 |
| Power/kg | 2.49 |
| Drag Factor | 103 |
January 08, 2024 07:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,574m | 2:03.5 | 186 | 939 | 72 |
| 6:00.0 | 2,890m | 2:04.5 | 181 | 923 | 72 |
| 12:00.0 | 2,931m | 2:02.8 | 189 | 950 | 73 |
| 18:00.0 | 2,918m | 2:03.3 | 186 | 941 | 72 |
| 24:00.0 | 2,910m | 2:03.7 | 185 | 936 | 72 |
| 30:00.0 | 2,925m | 2:03.0 | 188 | 946 | 73 |
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Workout Graph
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