Jerry Roth 30:00 BikeErg
14,506m
Meters
30:00.0
Time
2:04.0
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 72 |
| Revolution Count | 2162 |
| Power/kg | 2.45 |
| Drag Factor | 103 |
January 08, 2024 08:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,506m | 2:04.0 | 183 | 930 | 72 |
| 6:00.0 | 2,853m | 2:06.1 | 174 | 899 | 71 |
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 72 |
| 18:00.0 | 2,906m | 2:03.8 | 184 | 933 | 72 |
| 24:00.0 | 2,914m | 2:03.5 | 186 | 938 | 72 |
| 30:00.0 | 2,930m | 2:02.8 | 189 | 949 | 73 |
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Workout Graph
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