Jerry Roth 30:00 BikeErg
14,602m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 73 |
| Revolution Count | 2191 |
| Power/kg | 2.5 |
| Drag Factor | 100 |
January 10, 2024 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,602m | 2:03.2 | 187 | 943 | 73 |
| 6:00.0 | 2,880m | 2:05.0 | 179 | 916 | 72 |
| 12:00.0 | 2,933m | 2:02.7 | 189 | 951 | 73 |
| 18:00.0 | 2,911m | 2:03.6 | 185 | 936 | 73 |
| 24:00.0 | 2,926m | 2:03.0 | 188 | 946 | 73 |
| 30:00.0 | 2,952m | 2:01.9 | 193 | 964 | 74 |
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Workout Graph
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