Jerry Roth 30:00 BikeErg
15,424m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 76 |
| Revolution Count | 2306 |
| Power/kg | 2.94 |
| Drag Factor | 102 |
January 11, 2024 05:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,424m | 1:56.7 | 220 | 1057 | 76 |
| 6:00.0 | 2,987m | 2:00.5 | 200 | 988 | 74 |
| 12:00.0 | 3,093m | 1:56.3 | 222 | 1063 | 77 |
| 18:00.0 | 3,148m | 1:54.3 | 234 | 1105 | 78 |
| 24:00.0 | 3,086m | 1:56.6 | 220 | 1058 | 77 |
| 30:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 78 |
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