Jerry Roth 30:00 BikeErg
14,503m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 72 |
| Revolution Count | 2169 |
| Power/kg | 2.45 |
| Drag Factor | 102 |
January 11, 2024 08:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,503m | 2:04.1 | 183 | 930 | 72 |
| 6:00.0 | 2,828m | 2:07.2 | 170 | 883 | 70 |
| 12:00.0 | 2,893m | 2:04.4 | 182 | 925 | 72 |
| 18:00.0 | 2,909m | 2:03.7 | 185 | 935 | 72 |
| 24:00.0 | 2,901m | 2:04.0 | 183 | 930 | 72 |
| 30:00.0 | 2,972m | 2:01.1 | 197 | 977 | 74 |
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Workout Graph
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