Jerry Roth 30:00 BikeErg
15,392m
Meters
30:00.0
Time
1:56.9
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 77 |
| Revolution Count | 2314 |
| Power/kg | 2.93 |
| Drag Factor | 100 |
January 13, 2024 05:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,392m | 1:56.9 | 219 | 1053 | 77 |
| 6:00.0 | 2,961m | 2:01.5 | 195 | 970 | 74 |
| 12:00.0 | 3,094m | 1:56.3 | 222 | 1064 | 78 |
| 18:00.0 | 3,121m | 1:55.3 | 228 | 1084 | 78 |
| 24:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 78 |
| 30:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 78 |
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