Jerry Roth 30:00 BikeErg
15,029
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 74 |
| Power/kg | 2.73 |
| Drag Factor | 105 |
September 26, 2023 08:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,029 | 1:59.7 | 204 | 1001 | 498 | 74 |
| 6:00.0 | 2,946 | 2:02.1 | 192 | 960 | 95 | 72 |
| 12:00.0 | 3,016 | 1:59.3 | 206 | 1008 | 100 | 74 |
| 18:00.0 | 2,997 | 2:00.1 | 202 | 994 | 99 | 74 |
| 24:00.0 | 2,997 | 2:00.1 | 202 | 994 | 99 | 74 |
| 30:00.0 | 3,075 | 1:57.0 | 218 | 1050 | 105 | 76 |