Jerry Roth 30:00 BikeErg
15,452m
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 77 |
| Revolution Count | 2306 |
| Power/kg | 2.95 |
| Drag Factor | 102 |
January 14, 2024 05:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,452m | 1:56.4 | 221 | 1062 | 77 |
| 6:00.0 | 2,976m | 2:00.9 | 198 | 980 | 74 |
| 12:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 77 |
| 18:00.0 | 3,150m | 1:54.2 | 234 | 1106 | 78 |
| 24:00.0 | 3,120m | 1:55.3 | 228 | 1084 | 78 |
| 30:00.0 | 3,126m | 1:55.1 | 229 | 1088 | 78 |
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