Jerry Roth 30:00 BikeErg
15,406m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 76 |
| Revolution Count | 2291 |
| Power/kg | 2.93 |
| Drag Factor | 103 |
January 15, 2024 06:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,406m | 1:56.8 | 219 | 1055 | 76 |
| 6:00.0 | 2,966m | 2:01.3 | 196 | 973 | 73 |
| 12:00.0 | 3,071m | 1:57.2 | 217 | 1047 | 76 |
| 18:00.0 | 3,123m | 1:55.2 | 228 | 1086 | 78 |
| 24:00.0 | 3,125m | 1:55.2 | 229 | 1087 | 78 |
| 30:00.0 | 3,122m | 1:55.3 | 228 | 1085 | 77 |
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