Jerry Roth 30:00 BikeErg
15,180
Meters
30:00.0
Time
1:58.5
Pace
508
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 75 |
| Revolution Count | 2260 |
| Power/kg | 2.81 |
| Drag Factor | 103 |
January 15, 2024 06:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,180 | 1:58.5 | 210 | 1022 | 508 | 75 |
| 6:00.0 | 2,974 | 2:01.0 | 197 | 979 | 97 | 74 |
| 12:00.0 | 3,058 | 1:57.7 | 215 | 1038 | 103 | 76 |
| 18:00.0 | 3,070 | 1:57.2 | 217 | 1047 | 104 | 76 |
| 24:00.0 | 3,050 | 1:58.0 | 213 | 1032 | 103 | 76 |
| 30:00.0 | 3,029 | 1:58.8 | 208 | 1017 | 101 | 75 |
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Workout Graph
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