Jerry Roth 30:00 BikeErg
15,180m
Meters
30:00.0
Time
1:58.5
Pace
508
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 75 |
| Revolution Count | 2260 |
| Power/kg | 2.81 |
| Drag Factor | 103 |
January 15, 2024 06:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,180m | 1:58.5 | 210 | 1022 | 75 |
| 6:00.0 | 2,974m | 2:01.0 | 197 | 979 | 74 |
| 12:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 76 |
| 18:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 76 |
| 24:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 76 |
| 30:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 75 |
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