Jerry Roth 30:00 BikeErg
15,021m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 74 |
| Revolution Count | 2237 |
| Power/kg | 2.71 |
| Drag Factor | 103 |
January 15, 2024 07:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,021m | 1:59.8 | 203 | 1000 | 74 |
| 6:00.0 | 2,948m | 2:02.1 | 192 | 961 | 73 |
| 12:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 75 |
| 18:00.0 | 3,002m | 1:59.9 | 203 | 998 | 75 |
| 24:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 75 |
| 30:00.0 | 3,046m | 1:58.1 | 212 | 1029 | 76 |
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