Jerry Roth 30:00 BikeErg
15,040m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 74 |
| Revolution Count | 2239 |
| Power/kg | 2.73 |
| Drag Factor | 103 |
January 15, 2024 08:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,040m | 1:59.6 | 204 | 1002 | 74 |
| 6:00.0 | 2,916m | 2:03.4 | 186 | 940 | 72 |
| 12:00.0 | 3,013m | 1:59.4 | 205 | 1006 | 75 |
| 18:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 75 |
| 24:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 76 |
| 30:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 76 |
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