Jerry Roth 30:00 BikeErg
15,398m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 76 |
| Revolution Count | 2283 |
| Power/kg | 2.93 |
| Drag Factor | 104 |
January 17, 2024 05:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,398m | 1:56.8 | 219 | 1054 | 76 |
| 6:00.0 | 3,048m | 1:58.1 | 212 | 1031 | 75 |
| 12:00.0 | 3,112m | 1:55.6 | 226 | 1078 | 77 |
| 18:00.0 | 3,098m | 1:56.2 | 223 | 1067 | 77 |
| 24:00.0 | 3,083m | 1:56.7 | 220 | 1056 | 76 |
| 30:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 76 |
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