Jerry Roth 30:00 BikeErg
15,178m
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 74 |
| Revolution Count | 2252 |
| Power/kg | 2.81 |
| Drag Factor | 104 |
January 18, 2024 05:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,178m | 1:58.5 | 210 | 1022 | 74 |
| 6:00.0 | 2,962m | 2:01.5 | 195 | 970 | 73 |
| 12:00.0 | 3,045m | 1:58.2 | 212 | 1028 | 75 |
| 18:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 76 |
| 24:00.0 | 3,046m | 1:58.1 | 212 | 1029 | 75 |
| 30:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 75 |
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