Jerry Roth 30:00 BikeErg
14,508m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 71 |
| Revolution Count | 2154 |
| Power/kg | 2.45 |
| Drag Factor | 104 |
January 18, 2024 07:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,508m | 2:04.0 | 183 | 930 | 71 |
| 6:00.0 | 2,841m | 2:06.7 | 172 | 892 | 70 |
| 12:00.0 | 2,930m | 2:02.8 | 189 | 949 | 73 |
| 18:00.0 | 2,919m | 2:03.3 | 187 | 942 | 72 |
| 24:00.0 | 2,915m | 2:03.4 | 186 | 939 | 72 |
| 30:00.0 | 2,903m | 2:04.0 | 184 | 931 | 72 |
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