Jerry Roth 30:00 BikeErg
14,574m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 72 |
| Revolution Count | 2179 |
| Power/kg | 2.49 |
| Drag Factor | 102 |
January 19, 2024 09:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,574m | 2:03.5 | 186 | 939 | 72 |
| 6:00.0 | 2,848m | 2:06.4 | 173 | 896 | 71 |
| 12:00.0 | 2,920m | 2:03.2 | 187 | 942 | 73 |
| 18:00.0 | 2,920m | 2:03.2 | 187 | 942 | 73 |
| 24:00.0 | 2,930m | 2:02.8 | 189 | 949 | 73 |
| 30:00.0 | 2,957m | 2:01.7 | 194 | 967 | 74 |
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Workout Graph
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