Jerry Roth 30:00 BikeErg
15,123m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 75 |
| Revolution Count | 2255 |
| Power/kg | 2.78 |
| Drag Factor | 103 |
January 20, 2024 06:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,123m | 1:59.0 | 208 | 1014 | 75 |
| 6:00.0 | 2,923m | 2:03.1 | 187 | 944 | 72 |
| 12:00.0 | 3,038m | 1:58.4 | 210 | 1023 | 76 |
| 18:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 76 |
| 24:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 76 |
| 30:00.0 | 3,049m | 1:58.0 | 213 | 1031 | 76 |
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Workout Graph
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