Jerry Roth 30:00 BikeErg
14,507m
Meters
30:00.0
Time
2:04.0
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 72 |
| Revolution Count | 2164 |
| Power/kg | 2.45 |
| Drag Factor | 102 |
January 20, 2024 08:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,507m | 2:04.0 | 183 | 930 | 72 |
| 6:00.0 | 2,834m | 2:07.0 | 171 | 887 | 70 |
| 12:00.0 | 2,898m | 2:04.2 | 183 | 928 | 72 |
| 18:00.0 | 2,926m | 2:03.0 | 188 | 946 | 73 |
| 24:00.0 | 2,923m | 2:03.1 | 187 | 944 | 73 |
| 30:00.0 | 2,927m | 2:02.9 | 188 | 947 | 73 |
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Workout Graph
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