Jerry Roth 30:00 BikeErg
15,154m
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 75 |
| Revolution Count | 2248 |
| Power/kg | 2.79 |
| Drag Factor | 104 |
January 21, 2024 04:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,154m | 1:58.7 | 209 | 1018 | 75 |
| 6:00.0 | 2,915m | 2:03.4 | 186 | 939 | 72 |
| 12:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 75 |
| 18:00.0 | 3,090m | 1:56.5 | 221 | 1061 | 76 |
| 24:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 76 |
| 30:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 76 |
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Workout Graph
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