Jerry Roth 30:00 BikeErg
15,402m
Meters
30:00.0
Time
1:56.8
Pace
524
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 76 |
| Revolution Count | 2284 |
| Power/kg | 2.93 |
| Drag Factor | 104 |
January 22, 2024 05:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,402m | 1:56.8 | 219 | 1054 | 76 |
| 6:00.0 | 2,975m | 2:01.0 | 198 | 979 | 73 |
| 12:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 76 |
| 18:00.0 | 3,100m | 1:56.1 | 223 | 1069 | 77 |
| 24:00.0 | 3,139m | 1:54.6 | 232 | 1098 | 78 |
| 30:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 77 |
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