Jerry Roth 30:00 BikeErg
15,256
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 75 |
| Revolution Count | 2264 |
| Power/kg | 2.85 |
| Drag Factor | 104 |
January 22, 2024 06:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,256 | 1:57.9 | 213 | 1033 | 514 | 75 |
| 6:00.0 | 2,999 | 2:00.0 | 202 | 996 | 99 | 74 |
| 12:00.0 | 3,064 | 1:57.4 | 216 | 1042 | 104 | 76 |
| 18:00.0 | 3,084 | 1:56.7 | 220 | 1057 | 105 | 76 |
| 24:00.0 | 3,052 | 1:57.9 | 213 | 1033 | 103 | 76 |
| 30:00.0 | 3,057 | 1:57.7 | 214 | 1037 | 103 | 76 |
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Workout Graph
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