Jerry Roth 30:00 BikeErg
15,144m
Meters
30:00.0
Time
1:58.8
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 75 |
| Revolution Count | 2254 |
| Power/kg | 2.78 |
| Drag Factor | 103 |
January 23, 2024 05:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,144m | 1:58.8 | 208 | 1017 | 75 |
| 6:00.0 | 2,943m | 2:02.3 | 191 | 958 | 73 |
| 12:00.0 | 3,046m | 1:58.1 | 212 | 1029 | 76 |
| 18:00.0 | 3,054m | 1:57.8 | 214 | 1035 | 76 |
| 24:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 76 |
| 30:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 76 |
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