Jerry Roth 30:00 BikeErg
14,448m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 71 |
| Revolution Count | 2153 |
| Power/kg | 2.42 |
| Drag Factor | 103 |
January 23, 2024 07:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,448m | 2:04.5 | 181 | 922 | 71 |
| 6:00.0 | 2,835m | 2:06.9 | 171 | 888 | 70 |
| 12:00.0 | 2,885m | 2:04.7 | 180 | 919 | 72 |
| 18:00.0 | 2,879m | 2:05.0 | 179 | 916 | 72 |
| 24:00.0 | 2,917m | 2:03.4 | 186 | 940 | 72 |
| 30:00.0 | 2,933m | 2:02.7 | 189 | 951 | 73 |
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Workout Graph
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