Jerry Roth 30:00 BikeErg
14,630m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 72 |
| Revolution Count | 2181 |
| Power/kg | 2.51 |
| Drag Factor | 103 |
January 23, 2024 08:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,630m | 2:03.0 | 188 | 946 | 72 |
| 6:00.0 | 2,873m | 2:05.3 | 178 | 912 | 71 |
| 12:00.0 | 2,938m | 2:02.5 | 190 | 954 | 73 |
| 18:00.0 | 2,930m | 2:02.8 | 189 | 949 | 73 |
| 24:00.0 | 2,942m | 2:02.3 | 191 | 957 | 73 |
| 30:00.0 | 2,947m | 2:02.1 | 192 | 960 | 73 |
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Workout Graph
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