Jerry Roth 30:00 BikeErg
15,223m
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 75 |
| Revolution Count | 2274 |
| Power/kg | 2.83 |
| Drag Factor | 102 |
January 24, 2024 05:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,223m | 1:58.2 | 212 | 1028 | 75 |
| 6:00.0 | 2,951m | 2:01.9 | 193 | 963 | 73 |
| 12:00.0 | 3,066m | 1:57.4 | 216 | 1044 | 76 |
| 18:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 77 |
| 24:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 76 |
| 30:00.0 | 3,063m | 1:57.5 | 216 | 1041 | 76 |
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