Jerry Roth 30:00 BikeErg
15,311m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 76 |
| Revolution Count | 2301 |
| Power/kg | 2.87 |
| Drag Factor | 100 |
January 25, 2024 04:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,311m | 1:57.5 | 215 | 1041 | 76 |
| 6:00.0 | 2,963m | 2:01.4 | 195 | 971 | 74 |
| 12:00.0 | 3,098m | 1:56.2 | 223 | 1067 | 78 |
| 18:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 78 |
| 24:00.0 | 3,075m | 1:57.0 | 218 | 1050 | 77 |
| 30:00.0 | 3,066m | 1:57.4 | 216 | 1044 | 77 |
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