Jerry Roth 30:00 BikeErg
14,450m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 72 |
| Revolution Count | 2174 |
| Power/kg | 2.42 |
| Drag Factor | 100 |
January 25, 2024 07:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,450m | 2:04.5 | 181 | 923 | 72 |
| 6:00.0 | 2,842m | 2:06.6 | 172 | 892 | 71 |
| 12:00.0 | 2,888m | 2:04.6 | 181 | 921 | 73 |
| 18:00.0 | 2,904m | 2:03.9 | 184 | 932 | 73 |
| 24:00.0 | 2,898m | 2:04.2 | 183 | 928 | 73 |
| 30:00.0 | 2,918m | 2:03.3 | 186 | 941 | 73 |
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Workout Graph
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