Jerry Roth 30:00 BikeErg
14,875m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 74 |
| Revolution Count | 2239 |
| Power/kg | 2.65 |
| Drag Factor | 100 |
January 28, 2024 07:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,875m | 2:01.0 | 198 | 979 | 74 |
| 6:00.0 | 2,874m | 2:05.2 | 178 | 912 | 72 |
| 12:00.0 | 2,986m | 2:00.5 | 200 | 987 | 75 |
| 18:00.0 | 2,989m | 2:00.4 | 200 | 989 | 75 |
| 24:00.0 | 3,000m | 2:00.0 | 203 | 997 | 75 |
| 30:00.0 | 3,026m | 1:58.9 | 208 | 1015 | 76 |
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Workout Graph
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