Jerry Roth 30:00 BikeErg
15,315m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 76 |
| Revolution Count | 2288 |
| Power/kg | 2.89 |
| Drag Factor | 102 |
January 29, 2024 05:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,315m | 1:57.5 | 216 | 1041 | 76 |
| 6:00.0 | 2,979m | 2:00.8 | 198 | 982 | 74 |
| 12:00.0 | 3,073m | 1:57.1 | 218 | 1049 | 76 |
| 18:00.0 | 3,091m | 1:56.4 | 222 | 1062 | 77 |
| 24:00.0 | 3,090m | 1:56.5 | 221 | 1061 | 77 |
| 30:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 77 |
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