Jerry Roth 30:00 BikeErg
14,495
Meters
30:00.0
Time
2:04.1
Pace
461
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 72 |
| Revolution Count | 2164 |
| Power/kg | 2.45 |
| Drag Factor | 102 |
January 30, 2024 09:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,495 | 2:04.1 | 183 | 929 | 461 | 72 |
| 6:00.0 | 2,836 | 2:06.9 | 171 | 888 | 88 | 70 |
| 12:00.0 | 2,910 | 2:03.7 | 185 | 936 | 93 | 72 |
| 18:00.0 | 2,930 | 2:02.8 | 189 | 949 | 94 | 73 |
| 24:00.0 | 2,908 | 2:03.7 | 184 | 934 | 93 | 72 |
| 30:00.0 | 2,911 | 2:03.6 | 185 | 936 | 93 | 73 |
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Workout Graph
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