Jerry Roth 30:00 BikeErg
15,284m
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 76 |
| Revolution Count | 2284 |
| Power/kg | 2.86 |
| Drag Factor | 102 |
January 31, 2024 05:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,284m | 1:57.7 | 214 | 1037 | 76 |
| 6:00.0 | 2,948m | 2:02.1 | 192 | 961 | 73 |
| 12:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 77 |
| 18:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 77 |
| 24:00.0 | 3,074m | 1:57.1 | 218 | 1049 | 76 |
| 30:00.0 | 3,082m | 1:56.8 | 220 | 1055 | 77 |
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