Jerry Roth 30:00 BikeErg
15,492m
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 77 |
| Revolution Count | 2317 |
| Power/kg | 2.98 |
| Drag Factor | 102 |
February 09, 2024 05:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,492m | 1:56.1 | 223 | 1067 | 77 |
| 6:00.0 | 3,001m | 1:59.9 | 203 | 997 | 75 |
| 12:00.0 | 3,137m | 1:54.7 | 232 | 1097 | 78 |
| 18:00.0 | 3,132m | 1:54.9 | 230 | 1093 | 78 |
| 24:00.0 | 3,120m | 1:55.3 | 228 | 1084 | 78 |
| 30:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 77 |
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Workout Graph
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