Jerry Roth 30:00 BikeErg
15,300m
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 76 |
| Revolution Count | 2297 |
| Power/kg | 2.87 |
| Drag Factor | 100 |
February 11, 2024 06:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,300m | 1:57.6 | 215 | 1039 | 76 |
| 6:00.0 | 2,974m | 2:01.0 | 197 | 979 | 74 |
| 12:00.0 | 3,088m | 1:56.5 | 221 | 1060 | 77 |
| 18:00.0 | 3,100m | 1:56.1 | 223 | 1069 | 78 |
| 24:00.0 | 3,083m | 1:56.7 | 220 | 1056 | 77 |
| 30:00.0 | 3,055m | 1:57.8 | 214 | 1036 | 77 |
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