Jerry Roth 30:00 BikeErg
15,311m
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 75 |
| Revolution Count | 2278 |
| Power/kg | 2.87 |
| Drag Factor | 103 |
February 15, 2024 05:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,311m | 1:57.5 | 215 | 1041 | 75 |
| 6:00.0 | 2,998m | 2:00.0 | 202 | 995 | 74 |
| 12:00.0 | 3,082m | 1:56.8 | 220 | 1055 | 76 |
| 18:00.0 | 3,088m | 1:56.5 | 221 | 1060 | 77 |
| 24:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 76 |
| 30:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 76 |
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