Jerry Roth 30:00 BikeErg
15,352m
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 76 |
| Revolution Count | 2288 |
| Power/kg | 2.9 |
| Drag Factor | 103 |
February 16, 2024 05:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,352m | 1:57.2 | 217 | 1047 | 76 |
| 6:00.0 | 2,970m | 2:01.2 | 197 | 976 | 74 |
| 12:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 76 |
| 18:00.0 | 3,089m | 1:56.5 | 221 | 1060 | 77 |
| 24:00.0 | 3,120m | 1:55.3 | 228 | 1084 | 77 |
| 30:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 77 |
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