Jerry Roth 30:00 BikeErg
15,372m
Meters
30:00.0
Time
1:57.0
Pace
525
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 76 |
| Revolution Count | 2290 |
| Power/kg | 2.91 |
| Drag Factor | 103 |
February 17, 2024 05:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,372m | 1:57.0 | 218 | 1050 | 76 |
| 6:00.0 | 2,963m | 2:01.4 | 195 | 971 | 73 |
| 12:00.0 | 3,047m | 1:58.1 | 212 | 1030 | 76 |
| 18:00.0 | 3,088m | 1:56.5 | 221 | 1060 | 77 |
| 24:00.0 | 3,129m | 1:55.0 | 230 | 1090 | 78 |
| 30:00.0 | 3,145m | 1:54.4 | 233 | 1103 | 78 |
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