Jerry Roth 30:00 BikeErg
15,412m
Meters
30:00.0
Time
1:56.7
Pace
525
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 75 |
| Revolution Count | 2271 |
| Power/kg | 2.94 |
| Drag Factor | 106 |
February 19, 2024 05:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,412m | 1:56.7 | 220 | 1056 | 75 |
| 6:00.0 | 3,003m | 1:59.8 | 203 | 999 | 74 |
| 12:00.0 | 3,101m | 1:56.0 | 224 | 1069 | 76 |
| 18:00.0 | 3,141m | 1:54.6 | 232 | 1100 | 77 |
| 24:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 76 |
| 30:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 76 |
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